Group Breathwork Journey

A guided breathwork journey accompanied by an evocative soundscape.

Conscious breath helps interrupt habitual physiological and emotional patterns, while sound supports the nervous system in settling, integrating, and returning to coherence.

Together, these practices create a powerful movement from activation into receptivity, from noise into listening, and from automatic reaction into greater choice.

Each journey is held in an intimate setting and includes preparation, guided practice, and time for grounding and integration.

*Breathwork Journeys are offered every Wednesday evening at a Sacred Lenox Hill Locale at 7:30pm.