Group Sound Meditation

An immersive journey into resonance, stillness, and deep listening.

Gentle breathwork, vocal toning, and guided visualization prepare the body to receive a carefully composed landscape of gongs, Himalayan singing bowls, crystal bowls, voice, and overtone-rich instruments. As mental effort softens and the nervous system settles, sound creates space for deeper rest, expanded awareness, and a renewed sense of internal coherence.

This is not simply a sound bath. It is a practice of attunement—an invitation to listen with the whole body and discover what becomes perceptible when thought is no longer leading.

*Sunday Sound Meditations are offered every Sunday evening at a Sacred Lenox Hill Locale at 7:00pm.