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Upcoming Group Journeys
Often times we are wounded in community, and therefore it is in community that gives us the greatest opportunity to heal. But healing isn't necessarily always about "getting better," we're already perfectly imperfect. More so, it's about letting go of everything that isn't truly us. These journeys are an invitation to let go of all of the expectations, all of the beliefs, all of the stories, all of the ways we have abandoned ourselves in order to belong, so we can discover and become who we really are.
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Dec. 3rd
Reflections, Resonance & Reclamation The Super Cold Moon in Gemini A Full Moon Sound Meditation & Goal Setting Journey at The Pendry at Natirar
As the Cold Moon, the final full moon & Supermoon in Gemini glistens, we are given a luminous mirror inviting clarity, closure, and creation.
This Full Moon falls in Gemini, the sign of the Communicator — ruled by Mercury, the messenger between worlds. Gemini reminds us that words are not just sounds, but spells, frequencies that shape our reality. The ancient Aramaic incantation “Abracadabra” translates to “I create as I speak” — yet to speak with power, one must first listen with presence.
In this immersive journey, we will bask in silence and sound — resetting the nervous system in resonant frequencies that bring the mind and heart into coherence. As the sound waves carry us inward, we access the still point from which our authentic voice and vision emerge.
From this place of grounded awareness, we turn to the page — where sound takes the form of the written word as we are guided through a reflective journaling process to:
*Honor the journey of 2025, harvesting its wisdom and releasing what’s complete.
*Clarify the energy and intentions we wish to embody in 2026.
*Speak new realities into being from a place of clarity.
This is more than a sound meditation. It is a ceremony of creation — an evening to listen, align, and speak your next chapter into existence.
RESERVE HERE
Dec. 5th
Shamanic Breathwork at Mana Power Yoga
A transformative journey of self inquiry, mystery and magic. We explore the depths of our psyche through the power of our own breath accompanied by an evocative musical voyage. Designed to release stagnant energy from the body, induce cellular memory, and bring the unconscious into conscious awareness, this breathwork practice is a gateway into wholeness; the remembrance and awakening to the truth of who you are.
Breath is the catalyst for excellence, as every system within our body is dependent on it. Whether it's our cognitive system, nervous system, endocrine system, digestive system, reparative system, lymphatic system, the list goes on, every system within the body is dependent on our breath. As our breath controls our body and physiology it directly impacts the governance of our minds. This journey is designed to enhance our focus, increase our creativity, regulate our response to stress, and promote physical well-being.
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Dec. 13th
Womben's Circle at Quantum Wellness
The feminine lives in the moonlit world of primordial lunar consciousness. Our wombs ebb and flow with the waves of lunar energy over a moon cycle, and tidal movement is the crucible for life to be planted, to grow inside of us – not just physical life, but the creations of the spirit, the emanations of our desires, the truth of who we really are.
When we lose touch with these waxing and waning tides, we lose the power of conscious conception and our birthright as co-creators, we lose touch with ourselves. We become less soulful, disconnected from dreamtime, disconnected from all of life’s beauty, the beauty that can’t be seen with our eyes, but heard with our ears, and felt with our hEARts; the beautiful layers and dimensions of our feminine feelings.
On this journey we will awaken to the power of our womb and the magic of our moon using movement, breath and sound as our medicines to release stagnant energy from the body, induce cellular memory, bring the unconscious into consciousness, and come back to our senses – the essence of who we are.
RESERVE HERE
Dec. 16th
Sound Meditation at Shonghum Club House
The Sound Meditation is a transformative sonic journey. Beginning with a brief talk about sound, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound. The soundwork is facilitated with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Dec. 15th
Breathwork & Sound at The Pendry at Natirar
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
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Dec. 19th
The gentleMAN's Circle at Mana Power Yoga
The pressures that men face, and so often face alone, are only increasing YoY. The number of men who claim to have at least 6 friends has declined by more than 50% in the last 35yrs.
In western, first world countries men's life spans are typically 7yrs shorter than women's. Why? Because of a lack of social connection. For generations men have been told that “men don’t talk about their feelings,” “real men don’t cry,” or “man up.” So, most men go through life without having the opportunity to truly feel their feelings and be held and supported in the ways that they so rightfully deserve.
Yet men play vital, irreplaceable roles in building our societies, and it is time to prioritize the well-being of men.
Join us for a one of a kind gathering exclusively for men where we will use the medicines of movement, breath, and sound to release stagnant energy from our bodies, induce cellular memory, bring the unconscious into consciousness, and come back to our senses, the essence of who we really are.
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Dec. 20th
Winter Solstice Overnight Gong Sadhana
Honor the longest night of the year with sacred sound as your guide. The Winter Solstice marks a threshold—where the darkness reaches its depths before yielding to the light's return. In this liminal space, we gather in ceremony for an all-night Gong Sadhana, a profound practice of release, renewal, and inner awakening.
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Enveloped in the continuous resonance of gongs, the body and spirit enter a state of harmony and expanded awareness. The sound waves wash through layers of tension and resistance, clearing pathways for clarity, vision, and rebirth. As the night unfolds, you will journey inward, supported by the ancient rhythms of the cosmos mirrored in the gong’s vibration.
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Together, we honor the mystery of the Solstice—descending into stillness, surrendering to sound, and emerging at dawn aligned with the light’s return. This is more than a meditation; it is an initiation into the cycle of death and rebirth, darkness and illumination, silence and song.
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Come prepared to let go, and be carried by the eternal pulse of creation. At sunrise, we will greet the new light with breath, movement, and shared reflection, closing the circle in renewal and gratitude.
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Dec. 28th
Breathwork & Sound at The Pendry at Natirar
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
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Dec. 29th
Breathwork & Sound at The Pendry at Natirar
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
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Jan. 2nd
Breathwork & Sound at The Pendry at Natirar
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
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Jan. 3rd
The Super Full Wolf Moon in Cancer: Cultivating Sacred Soil. Nurturing the Inner Garden of Our Becoming at the Pendry at Natirar
Under the luminous gaze of January’s Wolf Moon, we gather to listen deeply to the wild intelligence within. Named for the haunting songs of wolves echoing through winter’s stillness, this moon reminds us of our primal need for connection, belonging, and resonance.
Cancer, the Great Mother of the Zodiac, rules the home, the heart, and the waters of emotion. As the first full moon of the year, the Wolf Moon invites us inward — to tend to our sacred space, to nourish the goals that are gestating, and to fortify the emotional soil from which our 2026 intentions will be born.
Through the language of sound and silence, we restore coherence between heart and mind, between the instinctual and the aspirational. The sound meditation attunes us to our own vibrational signature — a field of resonance from which all creation begins. From this space of harmonic alignment, the howls of our hearts become incantations on paper.
Following the meditation, participants will be guided through a reflective writing process to clarify the environments, relationships, and daily rituals that sustain our growth — weaving intention into embodiment.
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Jan. 9th
Shamanic Breathwork at Mana Power Yoga
A transformative journey of self inquiry, mystery and magic. We explore the depths of our psyche through the power of our own breath accompanied by an evocative musical voyage. Designed to release stagnant energy from the body, induce cellular memory, and bring the unconscious into conscious awareness, this breathwork practice is a gateway into wholeness; the remembrance and awakening to the truth of who you are.
Breath is the catalyst for excellence, as every system within our body is dependent on it. Whether it's our cognitive system, nervous system, endocrine system, digestive system, reparative system, lymphatic system, the list goes on, every system within the body is dependent on our breath. As our breath controls our body and physiology it directly impacts the governance of our minds. This journey is designed to enhance our focus, increase our creativity, regulate our response to stress, and promote physical well-being.
​
Jan. 10th
Breathwork & Sound at The Pendry at Natirar
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
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Jan. 13th
Sound Meditation at Shonghum Club House
The Sound Meditation is a transformative sonic journey. Beginning with a brief talk about sound, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound. The soundwork is facilitated with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Jan. 23rd
Womben's Circle at Mana Power Yoga
The feminine lives in the moonlit world of primordial lunar consciousness. Our wombs ebb and flow with the waves of lunar energy over a moon cycle, and tidal movement is the crucible for life to be planted, to grow inside of us – not just physical life, but the creations of the spirit, the emanations of our desires, the truth of who we really are.
When we lose touch with these waxing and waning tides, we lose the power of conscious conception and our birthright as co-creators, we lose touch with ourselves. We become less soulful, disconnected from dreamtime, disconnected from all of life’s beauty, the beauty that can’t be seen with our eyes, but heard with our ears, and felt with our hEARts; the beautiful layers and dimensions of our feminine feelings.
On this journey we will awaken to the power of our womb and the magic of our moon using movement, breath and sound as our medicines to release stagnant energy from the body, induce cellular memory, bring the unconscious into consciousness, and come back to our senses – the essence of who we are.
Jan. 24th
Breathwork & Sound at The Pendry at Natirar
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
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Jan. 30th
Breathwork & Sound at The Pendry at Natirar
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
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Feb. 6th
Shamanic Breathwork at Mana Power Yoga
A transformative journey of self inquiry, mystery and magic. We explore the depths of our psyche through the power of our own breath accompanied by an evocative musical voyage. Designed to release stagnant energy from the body, induce cellular memory, and bring the unconscious into conscious awareness, this breathwork practice is a gateway into wholeness; the remembrance and awakening to the truth of who you are.
Breath is the catalyst for excellence, as every system within our body is dependent on it. Whether it's our cognitive system, nervous system, endocrine system, digestive system, reparative system, lymphatic system, the list goes on, every system within the body is dependent on our breath. As our breath controls our body and physiology it directly impacts the governance of our minds. This journey is designed to enhance our focus, increase our creativity, regulate our response to stress, and promote physical well-being.
​
Feb. 7th
Breathwork & Sound at The Pendry at Natirar
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
​
Feb. 10th
Sound Meditation at Shonghum Club House
The Sound Meditation is a transformative sonic journey. Beginning with a brief talk about sound, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound. The soundwork is facilitated with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Feb. 11th
Breathwork & Sound at The Pendry at Natirar
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
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Feb. 20th
Womben's Circle at Mana Power Yoga
The feminine lives in the moonlit world of primordial lunar consciousness. Our wombs ebb and flow with the waves of lunar energy over a moon cycle, and tidal movement is the crucible for life to be planted, to grow inside of us – not just physical life, but the creations of the spirit, the emanations of our desires, the truth of who we really are.
When we lose touch with these waxing and waning tides, we lose the power of conscious conception and our birthright as co-creators, we lose touch with ourselves. We become less soulful, disconnected from dreamtime, disconnected from all of life’s beauty, the beauty that can’t be seen with our eyes, but heard with our ears, and felt with our hEARts; the beautiful layers and dimensions of our feminine feelings.
On this journey we will awaken to the power of our womb and the magic of our moon using movement, breath and sound as our medicines to release stagnant energy from the body, induce cellular memory, bring the unconscious into consciousness, and come back to our senses – the essence of who we are.
RESERVE HERE
Feb. 21st
Breathwork & Sound Meditation at Quantum Wellness
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
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Feb. 21st
Breathwork & Sound at The Pendry at Natirar
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
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Feb. 22nd
Breathwork & Sound at The Pendry at Natirar
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
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Get in Touch
If you have any questions about upcoming Group Journeys please feel free to reach out!