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Upcoming Group Journeys
Group journeys combine breathwork, sound meditation, somatic awareness, and guided reflection to move participants beyond habitual thought and into direct experience.
Each gathering is intentionally designed to interrupt the patterns that keep the body and mind organized around urgency, protection, and repetition. Through breath, vibration, movement, and silence, we create the conditions for accumulated tension to soften, perception to widen, and something new to become available.
These are not passive sound baths or conventional meditation classes. They are immersive experiences in deep listening.
The group becomes part of the practice. We breathe separately, move through the journey together, and create a shared field in which each person can encounter what is ready to be felt, released, heard, or expressed.
No prior experience is required.
Come as you are. Leave with more space, clarity, and access to yourself.
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Jul. 31st
Breathwork & Sound at Quantum Wellness
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Jul. 29th
Breathwork & Sound at a Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Aug. 5th
Breathwork & Sound at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Aug. 12th
Breathwork & Sound at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Aug. 14th
Breathwork & Sound at Quantum Wellness
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Aug. 19th
Breathwork & Sound at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Aug. 23rd
Sound Meditation at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Aug. 26th
Breathwork & Sound at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Aug. 30th
Sound Mediation at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Sep. 2nd
Breathwork & Sound at a Sacred Lenox Hill Local
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Sep. 9th
Breathwork & Sound at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Sep. 11th
Breathwork & Sound at Quantum Wellness
A transformative journey of self inquiry, mystery and magic. We explore the depths of our psyche through the power of our own breath accompanied by an evocative musical voyage. Designed to release stagnant energy from the body, induce cellular memory, and bring the unconscious into conscious awareness, this breathwork practice is a gateway into wholeness; the remembrance and awakening to the truth of who you are.
Breath is the catalyst for excellence, as every system within our body is dependent on it. Whether it's our cognitive system, nervous system, endocrine system, digestive system, reparative system, lymphatic system, the list goes on, every system within the body is dependent on our breath. As our breath controls our body and physiology it directly impacts the governance of our minds. This journey is designed to enhance our focus, increase our creativity, regulate our response to stress, and promote physical well-being.
Sep. 16th
Breathwork & Sound at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Sep. 20th
Sound Meditation at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Sep. 23rd
Breathwork & Sound at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Sep. 27th
Sound Meditation at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Sep. 30th
Breathwork & Sound Meditation at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Oct. 4th
Sound Meditation at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Sep. 30th
Breathwork & Sound Meditation at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Oct. 7th
Breathwork & Sound Meditation at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Oct. 11th
Sound Meditation at a Sacred Lenox Hill Locale
A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony.
Get in Touch
If you have any questions about upcoming Group Journeys please feel free to reach out!