Service Description

E-MOTION is a movement practice I developed over the course of many years as I received my NSCA CPT, YOGAWORKS 200HR, FMS, ViPR, Trigger Point, Fascial Flossing 1 & 2, and Pre & Post Natal certifications. It's an amalgamation of traditional strength training, yoga (Vinyasa & Kundalini), Qi Gong, Thai Chi, and Fascial Release. E-Motion is based on the fact that everything is energy, including ourselves, in which our emotions are simply energy in motion. We move along fascial meridians as well as the meridians illustrated in TCM to excavate emotional blockages from our mind and body because our biology is our biography. We know that the subconscious mind is 1000s of times more powerful then our conscious mind. When we have a negative emotion we often don’t express it, we don't give ourselves permission to feel into the discomfort to lean into the pain. So what happens? Our negative emotions don't just go away. They get trapped in our body. Our issues live in our tissues. So much of our physical bodies are made up of the unprocessed life experiences that we hold in our fascia and our nervous system. Where we feel tense and hard are places in the body where we are storing intense emotion from our past. Yet, we've been taught to resist things that don't feel good, the way our bodies innately move is through the path of least resistance. But the only way out is through. In order to step into the truth of who we are we must move through and release the energy being used to suppress our past. Research shows 90% of our energy is being used to suppress our feelings. Yet when we release this energy we start to Awaken, we start to Align, we start to Actualize the truth of who we are. We rewrite our stories, and we all know, we are the stories we tell ourselves.