Upcoming Group Journeys

Sound Meditation at Shonghum Club House

The Sound Meditation is a transformative sonic journey. Beginning with a brief talk about sound, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound. The soundwork is facilitated with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony. 

RESERVE HERE

Shamanic Breathwork at Mana Power Yoga

A transformative journey of self inquiry, mystery and magic.  We explore the depths of our psyche through the power of our own breath accompanied by an evocative musical voyage.  Designed to release stagnant energy from the body, induce cellular memory, and bring the unconscious into conscious awareness, this breathwork practice is a gateway into wholeness;  the remembrance and awakening to the truth of who you are.  

Breath is the catalyst for excellence, as every system within our body is dependent on it.  Whether it's our cognitive system, nervous system, endocrine system, digestive system, reparative system, lymphatic system, the list goes on, every system within the body is dependent on our breath.  As our breath controls our body and physiology it directly impacts the governance of our minds.  This journey is designed to enhance our focus, increase our creativity, regulate our response to stress, and promote physical well-being. 

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RESERVE HERE

The gentleMAN's Circle at Mana Power Yoga

The pressures that men face, and so often face alone, are only increasing YoY. The number of men who claim to have at least 6 friends has declined by more than 50% in the last 35yrs. 

In western, first world countries men's life spans are typically 7yrs shorter than women's.  Why? Because of a lack of social connection.  For generations men have been told that “men don’t talk about their feelings,” “real men don’t cry,” or “man up.”  So, most men go through life without having the opportunity to truly feel their feelings and be held and supported in the ways that they so rightfully deserve. 

Yet men play vital, irreplaceable roles in building our societies, and it is time to prioritize the well-being of men. 

Join us for a one of a kind gathering exclusively for men where we will use the medicines of movement, breath, and sound to release stagnant energy from our bodies, induce cellular memory, bring the unconscious into consciousness, and come back to our senses, the essence of who we really are.

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                                                                           RESERVE HERE

Womben's Circle at Quantum Wellness

The feminine lives in the moonlit world of primordial lunar consciousness.  Our wombs ebb and flow with the waves of lunar energy over a moon cycle, and tidal movement is the crucible for life to be planted, to grow inside of us – not just physical life, but the creations of the spirit, the emanations of our desires, the truth of who we really are.

 When we lose touch with these waxing and waning tides, we lose the power of conscious conception and our birthright as co-creators, we lose touch with ourselves.  We become less soulful, disconnected from dreamtime, disconnected from all of life’s beauty, the beauty that can’t be seen with our eyes, but heard with our ears, and felt with our hEARts; the beautiful layers and dimensions of our feminine feelings. 

On this journey we will awaken to the power of our womb and the magic of our moon using movement, breath and sound as our medicines to release stagnant energy from the body, induce cellular memory, bring the unconscious into consciousness, and come back to our senses – the essence of who we are. 

                                                                    RESERVE HERE

Womben's Circle at a Sacred Lenox Hill Locale

The feminine lives in the moonlit world of primordial lunar consciousness.  Our wombs ebb and flow with the waves of lunar energy over a moon cycle, and tidal movement is the crucible for life to be planted, to grow inside of us – not just physical life, but the creations of the spirit, the emanations of our desires, the truth of who we really are.

 When we lose touch with these waxing and waning tides, we lose the power of conscious conception and our birthright as co-creators, we lose touch with ourselves.  We become less soulful, disconnected from dreamtime, disconnected from all of life’s beauty, the beauty that can’t be seen with our eyes, but heard with our ears, and felt with our hEARts; the beautiful layers and dimensions of our feminine feelings. 

On this journey we will awaken to the power of our womb and the magic of our moon using movement, breath and sound as our medicines to release stagnant energy from the body, induce cellular memory, bring the unconscious into consciousness, and come back to our senses – the essence of who we are. 

                                                                     RESERVE HERE

Breathwork & Sound Meditation at a Sacred Lenox Hill Locale

A transformative sonic journey accompanied by the power of your own breath. Beginning with a brief talk about sound, breath, spirituality, and consciousness, and followed by tonifying breathwork, vocalization, and guided visualizations; we bring the body into a state of attunement to go inward with the power of sound and our own breath. The sound work is facilitated with a collection of instruments including gongs, Himalayan singing bowls, crystal bowls and other various overtone-rich instruments enabling recipients to achieve a state of equanimity and internal harmony. 

​

RESERVE HERE

Shamanic Breathwork at Mana Power Yoga

A transformative journey of self inquiry, mystery and magic.  We explore the depths of our psyche through the power of our own breath accompanied by an evocative musical voyage.  Designed to release stagnant energy from the body, induce cellular memory, and bring the unconscious into conscious awareness, this breathwork practice is a gateway into wholeness;  the remembrance and awakening to the truth of who you are.  

Breath is the catalyst for excellence, as every system within our body is dependent on it.  Whether it's our cognitive system, nervous system, endocrine system, digestive system, reparative system, lymphatic system, the list goes on, every system within the body is dependent on our breath.  As our breath controls our body and physiology it directly impacts the governance of our minds.  This journey is designed to enhance our focus, increase our creativity, regulate our response to stress, and promote physical well-being. 

​

RESERVE HERE

The gentleMAN's Circle at Mana Power Yoga

The pressures that men face, and so often face alone, are only increasing YoY. The number of men who claim to have at least 6 friends has declined by more than 50% in the last 35yrs. 

In western, first world countries men's life spans are typically 7yrs shorter than women's.  Why? Because of a lack of social connection.  For generations men have been told that “men don’t talk about their feelings,” “real men don’t cry,” or “man up.”  So, most men go through life without having the opportunity to truly feel their feelings and be held and supported in the ways that they so rightfully deserve. 

Yet men play vital, irreplaceable roles in building our societies, and it is time to prioritize the well-being of men. 

Join us for a one of a kind gathering exclusively for men where we will use the medicines of movement, breath, and sound to release stagnant energy from our bodies, induce cellular memory, bring the unconscious into consciousness, and come back to our senses, the essence of who we really are.

​

                                                                              RESERVE HERE

Womben's Circle at Quantum Wellness

The feminine lives in the moonlit world of primordial lunar consciousness.  Our wombs ebb and flow with the waves of lunar energy over a moon cycle, and tidal movement is the crucible for life to be planted, to grow inside of us – not just physical life, but the creations of the spirit, the emanations of our desires, the truth of who we really are.

 When we lose touch with these waxing and waning tides, we lose the power of conscious conception and our birthright as co-creators, we lose touch with ourselves.  We become less soulful, disconnected from dreamtime, disconnected from all of life’s beauty, the beauty that can’t be seen with our eyes, but heard with our ears, and felt with our hEARts; the beautiful layers and dimensions of our feminine feelings. 

On this journey we will awaken to the power of our womb and the magic of our moon using movement, breath and sound as our medicines to release stagnant energy from the body, induce cellular memory, bring the unconscious into consciousness, and come back to our senses – the essence of who we are. 

                                                                   RESERVE HERE

Shamanic Breathwork at Mana Power Yoga

A transformative journey of self inquiry, mystery and magic.  We explore the depths of our psyche through the power of our own breath accompanied by an evocative musical voyage.  Designed to release stagnant energy from the body, induce cellular memory, and bring the unconscious into conscious awareness, this breathwork practice is a gateway into wholeness;  the remembrance and awakening to the truth of who you are.  

Breath is the catalyst for excellence, as every system within our body is dependent on it.  Whether it's our cognitive system, nervous system, endocrine system, digestive system, reparative system, lymphatic system, the list goes on, every system within the body is dependent on our breath.  As our breath controls our body and physiology it directly impacts the governance of our minds.  This journey is designed to enhance our focus, increase our creativity, regulate our response to stress, and promote physical well-being. 

​

RESERVE HERE

Womben's Circle at Quantum Wellness

The feminine lives in the moonlit world of primordial lunar consciousness.  Our wombs ebb and flow with the waves of lunar energy over a moon cycle, and tidal movement is the crucible for life to be planted, to grow inside of us – not just physical life, but the creations of the spirit, the emanations of our desires, the truth of who we really are.

 When we lose touch with these waxing and waning tides, we lose the power of conscious conception and our birthright as co-creators, we lose touch with ourselves.  We become less soulful, disconnected from dreamtime, disconnected from all of life’s beauty, the beauty that can’t be seen with our eyes, but heard with our ears, and felt with our hEARts; the beautiful layers and dimensions of our feminine feelings. 

On this journey we will awaken to the power of our womb and the magic of our moon using movement, breath and sound as our medicines to release stagnant energy from the body, induce cellular memory, bring the unconscious into consciousness, and come back to our senses – the essence of who we are. 

                                                                       RESERVE HERE

The gentleMAN's Circle at Mana Power Yoga

The pressures that men face, and so often face alone, are only increasing YoY. The number of men who claim to have at least 6 friends has declined by more than 50% in the last 35yrs. 

In western, first world countries men's life spans are typically 7yrs shorter than women's.  Why? Because of a lack of social connection.  For generations men have been told that “men don’t talk about their feelings,” “real men don’t cry,” or “man up.”  So, most men go through life without having the opportunity to truly feel their feelings and be held and supported in the ways that they so rightfully deserve. 

Yet men play vital, irreplaceable roles in building our societies, and it is time to prioritize the well-being of men. 

Join us for a one of a kind gathering exclusively for men where we will use the medicines of movement, breath, and sound to release stagnant energy from our bodies, induce cellular memory, bring the unconscious into consciousness, and come back to our senses, the essence of who we really are.

​

                                                                         RESERVE HERE

Winter Solstice Overnight Gong Sadhana

Honor the longest night of the year with sacred sound as your guide. The Winter Solstice marks a threshold—where the darkness reaches its depths before yielding to the light's return. In this liminal space, we gather in ceremony for an all-night Gong Sadhana, a profound practice of release, renewal, and inner awakening.

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Enveloped in the continuous resonance of gongs, the body and spirit enter a state of harmony and expanded awareness. The sound waves wash through layers of tension and resistance, clearing pathways for clarity, vision, and rebirth. As the night unfolds, you will journey inward, supported by the ancient rhythms of the cosmos mirrored in the gong’s vibration.

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Together, we honor the mystery of the Solstice—descending into stillness, surrendering to sound, and emerging at dawn aligned with the light’s return. This is more than a meditation; it is an initiation into the cycle of death and rebirth, darkness and illumination, silence and song.

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Come prepared to let go, and be carried by the eternal pulse of creation. At sunrise, we will greet the new light with breath, movement, and shared reflection, closing the circle in renewal and gratitude.

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                                                                        RESERVE HERE